So Our Journey Begins

My husband has recently been tested for a variety of food allergies, and the results showed the following list of intolerances.  Yikes!  Try finding recipes without these ingredients

Never to fear, thanks to a few allergen-free cookbooks and gluten-free vegans I have begun to collect recipes for foods he can actually eat, and you can too.  It will by my commitment to find recipes which contain one or less of the following allergens: gluten, dairy, soy, onions/garlic, and nuts. Enjoy!

Extreme Intolerances:

Dairy

Gluten

Soy

Sweet Potatoes

Basil

Hops

Eggplant

Onion

Intermediate Intolerance:

Plum

Banana

Blueberry

Cranberry

Grapefruit

Cucumber
Cane Sugar

Tomato

Cauliflower

Almonds

Cashews

Tuna

Cod

Halibut

Garlic

Cinnamon