Following the birth of our baby, and a 5 day hospital stay due to infections, we were given several delicious meals in which the chefs came up with some great substitutes. Here are some ideas I gained from them:
Meat Loaf
Use rice, diced chilies, and black beans instead of the old tomatoes and oatmeal.
Chicken and Rice
Just use water instead of cream of chicken soup, but still get zesty flavor with red peppers and green chilies.
Salad
Make a lettuce and spinach salad. Toss with raisins and ground peanuts. Top with a balsamic dressing.